Patient's question:
Grandpa is seventy years old this year. He suddenly fainted, and the doctor said he had high blood pressure and underwent surgery. I'm a bit worried. Could you tell me what generally needs to be paid attention to for elderly high blood pressure?Doctor's answer:
After elderly people develop high blood pressure, they should first follow medical advice and take antihypertensive medication on time and in the right dosage to stabilize and reduce their blood pressure, bringing it back to the normal range. During daily life, they should pay close attention to their diet, reducing oil and salt intake, and eating less high-cholesterol foods. They should also consume less high-protein and high-fat foods. Instead, they should eat more vegetables and fruits, such as celery, bananas, and dragon fruit. It's appropriate to increase the intake of seafood, such as kelp and nori, in moderation. Maintain a regular diet, quit smoking, and drink less alcohol. It's essential to ensure sufficient deep sleep, with at least eight hours of sleep per day. Engage in appropriate physical activities, such as a short walk or practicing Tai Chi, to change unhealthy lifestyles and completely eliminate behaviors and habits that are beneficial to both mental and physical health.