Teach well and practice well the Mulan Sword

Author: Qiu Puxiang
Publisher:
Publish Date: 2004-01-01
Features: The Mulan Quan (Mulan Fist) is a martial arts fitness activity that has evolved from the traditional "Mulan Flower Frame Fist," incorporating elements of gymnastics and dance. Due to its unique characteristics—combining martial arts and dance, being gentle yet elegant, easy to learn and practice, and suitable for all ages—it has gained widespread popularity, especially among women. This series of teaching and practice books on Mulan Quan (including Mulan Fan and Mulan Jian) applies the principles of physical education and training, integrating the features and patterns of Mulan Quan teaching and training. It emphasizes teaching and practice methods and key points, adopting a question-and-answer format to fully demonstrate its scientific, informative, and practical nature. It serves as a practical resource for Mulan Quan instructors and practitioners, as well as a valuable guide for beginners and those seeking to improve their skills. The book is richly illustrated, and in cases where the illustrations do not fully align with the text, the text should be considered authoritative.