What kind of fruit is good for a cold

Patient's question:

In the past few days, my wife has caught a cold and isn't feeling well. She even took a day off from her tutoring today to rest at home. I'd like to buy some fruits for her to eat. Could you please tell me which fruits are best for a cold?

Doctor's answer:

People with colds who eat a moderate amount of fruits appropriately can enhance their bodies' faster recovery. Apples can be eaten. Apples are a fruit that is relatively comprehensive in nutrition and has a gentle nature. They have no special contraindications, and most people can eat them, including those with colds. Moreover, the malic acid in apples has a very good effect on the prevention and treatment of colds. Peaches can also be eaten. Peaches are warm in nature.

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