Patient's question:
My sister has recently become pregnant, but she doesn't know why she has developed constipation again. Before her pregnancy, she had never experienced constipation, but since becoming pregnant, her constipation has become very severe. It makes her feel very uncomfortable in her stomach. Is there any good solution to this?Doctor's answer:
Most of the time, pregnant women have difficulty defecating because they eat too finely. Therefore, they can eat more coarse grains, vegetables, and fruits, such as oats, brown rice, and green vegetables. On the other hand, it is important to maintain a balanced nutrition, while also paying attention to eating less and more, avoiding overeating. Having a bowel movement in the morning is a very good habit. Pregnant women can drink a cup of plain water on an empty stomach after going to bed and consume it in the morning. This can easily produce a sense of ease, and if they persist for a long time, it can help prevent constipation.