How to treat recurring gastritis

Patient's question:

I had gastritis before, but it got better after some treatment. Now I always feel nauseous and vomit, and I'm dry heaving again. Gastritis keeps recurring. I want to ask what I should do about this constant recurrence of gastritis?

Doctor's answer:

During the treatment of gastritis, patients should avoid eating greasy and extremely cold foods, nor should they consume large amounts of high-protein and high-fat foods. This can lead to indigestion and also increase the pressure on the stomach and intestines. It is recommended to eat more vegetables-based foods, as they are rich in vitamins and can help boost the immune system. It is also important to maintain sufficient deep sleep at all times and avoid overtime work. Training and daily life should be balanced.

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