Patient's question:
I work in software, and I spend most of my days in front of the computer, with little physical activity. I've always been worried about getting fatty liver disease. Last week, during a health check-up at my workplace, I was indeed diagnosed with fatty liver disease, and it's moderate to severe. The doctor said I need to pay attention, or it could become more serious.Doctor's answer:
The key to treatment is weight loss, with a focus on dietary control, while also increasing physical exercise and regularly engaging in outdoor activities. The 18 measures explained below are very important in the self-care of fatty liver:1. Absolute alcohol prohibition.
2. Use low-fat milk or yogurt.
3. Consume no more than 2 yolks of eggs per day.
4. Avoid animal fats; the total amount of vegetable oils should not exceed 20 grams.
5. Do not eat animal organs, chicken skin, fatty meat, fish roe, or crab roe.
6. Avoid fried and deep-fried foods.
7. Do not eat chocolate.
8. Frequently consume low-fat soy products and gluten.
9. Eat 500 grams of fresh green vegetables daily.
10. Increase the intake of staple foods after eating fruits.