Patient's question:
My husband, due to his past habit of frequently taking drugs and indulging in lavish meals outside, never paid attention to maintaining his health, which has led to him developing mild fatty liver symptoms. Although the condition has been somewhat alleviated through treatment, the doctor said he still needs to be more mindful in his daily life.Doctor's answer:
Type of activity: People mainly decide on full-body, low-intensity activities that aim to exercise overall physical fitness and endurance as one way to alleviate fatty liver. Intensity dynamic activities, also known as aerobic exercises, such as running, moderate to fast walking (115～125 steps per minute), cycling, going up and down stairs, climbing hills, playing badminton, kicking shuttlecocks, playing with a ball, singing and dancing, doing calisthenics, jumping rope, and ice skating, etc. These types of activities are more effective for people with fatty liver to reduce fat, diet, and promote the reduction of intrahepatic fat.Time and frequency of activity implementation: According to experiments, the same exercise program and intensity, exercising in the afternoon or evening consumes 20% more energy than exercising in the morning.