Patient's question:
A colleague got fatty liver because he was usually in good health. When he had a thorough check-up, he became very nervous. We were initially upset because we thought the disease was contagious and jokingly asked if he might get infected. "Go home and rest," we told him. He said it wasn't contagious, just that there was too much fat.Doctor's answer:
1. Proper Diet: Have three meals a day, and ensure the diet is well-balanced, with a mix of coarse and fine grains and adequate nutrition. Sufficient protein can thoroughly remove fat from the liver.2. Moderate Exercise: Engage in physical exercise every day, choosing activities suitable for your physical condition, such as running, table tennis, badminton, etc. Start with small amounts of exercise and gradually increase the intensity to enhance fat consumption in the body.
3. Use Medications Cautiously: The liver is the body's chemical factory, and any drug entering the body must pass through the liver for detoxification. Therefore, avoid taking medication casually. In particular, do not consume health-promoting drugs advertised without caution.