Patient's question:
Hello, the children in your friend's family are all seven years old this year, and they still have not lost their baby teeth. Is this a sign of calcium deficiency?Doctor's answer:
The best way to supplement calcium is through exercise and diet.1. After the skin is exposed to sunlight, it synthesizes vitamin D for the body to use. Therefore, it is important to ensure that children participate in outdoor activities for 0.5 to 1 hour every day. Even in winter, as long as there is no wind, it is acceptable to go outdoors after 9 a.m. If sunbathing indoors, the windows must be opened because glass blocks the penetration of ultraviolet rays.
2. As the saying goes, "food supplements are better than medicine supplements." Here are some calcium-rich foods:
Dairy products and dairy products: cow's milk, goat's milk, horse's milk, and their powdered milk, cheese, yogurt, condensed milk, and ice cream.