Patient's question:
I often drink beer because of work, and later I felt unwell and went to the hospital for a thorough check-up. The detailed check-up results showed that I had fatty liver, which was mild. The doctor talked a lot, but I didn't remember well, and it was said that if I had fatty liver, I needed to pay attention to my diet.Doctor's answer:
1、Always maintain diversity in daily food intake. Patients with fatty liver should enhance rather than increase the variety of daily food. The nutritional components of different foods are not entirely the same. Except for breast milk, no single natural food can provide the body with all the necessary nutrients. The human body requires less than 40 types of nutrients daily, and relying on one or a few simple foods cannot meet the nutritional needs of patients with fatty liver. Therefore, it is essential to consume a wide range of foods in appropriate proportions, including grains, animal products, vegetables and fruits, legumes, dairy products, and fats, to achieve a balanced diet and meet the body's various nutritional needs.2、Adequate bowel movements. Animal foods, defecate 2-3 times a week. Sea fish are a good source of high-quality protein, fat-soluble vitamins, and minerals.