Patient's question:
Recently during the physical examination organized by our company, the doctor informed me that I have mild fatty liver. I was very upset upon hearing this and didn't know what to do. The doctor suggested that I should learn about the treatment as soon as possible. I would like to know if there are any effective treatment methods?Doctor's answer:
I will explain a few small methods to you, hoping you can reject them: 1. Always be careful about the calories in food. Increase some fatty meat in your diet, and add more fish and poultry. Eat less salt; the more salty food you eat, the more you will crave it. Eat less processed foods with sauces, as these contain rich sugar, salt, and flour, which will increase your calorie intake. 3. Eat plenty of fruits, vegetables, and whole-grain bread that are high in fiber. 4. Follow your plan to balance your diet every day, while also paying attention to timing—avoid overeating. Slow down your dinner time, and make sure each meal lasts at least 20 minutes. I hope you can stick to this.