Postpartum weight loss DIY

Author: Lara Chehab
Publisher:
Publish Date: 2007-02-01
Features: A Healthy Way to Exercise: No extreme dieting, no unrealistic exercise routines, no need to suffer to get slim, and you can also gain very practical experience from other new moms. This is a relatively realistic fitness plan guide, designed completely for you: a mother who wants to shed excess weight within a year postpartum, without a personal trainer, a nanny, a private chef, and is unwilling to undergo abdominal plastic surgery. What makes this book particularly noteworthy is its breakdown of postpartum exercises into simple fitness plans to be completed month by month. Each month, you can gradually experience the joy of slimming down following a clear checklist. The author calls this checklist the "Baseline," similar to the baseline used to measure your baby's growth. Additionally, the book includes stories of other new moms like you, along with brave discussions about their postpartum body changes and emotional transformations. The busy, sweet, and incredible process of caring for your baby's fresh little life—may this book accompany you through it with ease. So, while your baby is still asleep, let's get started!