Seasonal Health Tips

Author: Shi Renchao
Publisher:
Publish Date: 2007-02-01
Features: This book takes the four seasons as its main theme, closely following the changing order of spring, summer, autumn, and winter. It systematically introduces knowledge about spiritual care, daily routines, seasonal fruits and vegetables, health-preserving remedies, disease prevention and treatment, Qigong and massage, as well as beauty care, covering all aspects of clothing, food, shelter, and recreation.