What foods should be supplemented when you have a stomachache?

Patient's question:

My girlfriend has always had the problem of stomach pain. Every time it flares up, she doesn't know what she can eat. I want to ask the doctor, what kind of food can be eaten when having stomach pain?

Doctor's answer:

When experiencing stomach pain, it's advisable to consume more foods that are beneficial for the stomach, such as milk, millet porridge, jujubes, glutinous rice, noodles, and so on. Additionally, individuals with stomach problems are advised not to eat spicy, extremely cold, or irritating foods to prevent further damage to the stomach lining caused by such foods, which could worsen the condition. People with stomach issues should pay attention to proper dietary habits, eating smaller meals more frequently, and chewing food thoroughly. In daily life, it's important to maintain a positive mood, as a good mood is very helpful for recovery from illness.

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