Patient's question:
I go to measure my blood pressure every time, and the doctor says my blood pressure is high at 90 and low at 60. I feel that my blood pressure is a little low, and I want to ask what should I do about hypotension?Doctor's answer:
Some people may have relatively depleted qi and blood, which can lead to low blood pressure. In daily diet, women can consume more foods that tonify qi, such as red dates, goji berries, longan fruit, eel glue, poria, black chicken, beef, and mutton. It's also important to maintain a regular lifestyle, avoid overeating, prevent staying up late, and minimize late-night snacking. Additionally, engaging in appropriate activities can help boost the body's resistance.