Patient's question:
I currently have low blood pressure. How can I digest my energy or take any medication to alleviate this condition? I am really troubled right now. What should I do? I have been struggling with this situation for a long time and haven't found a solution. What should I eat?Doctor's answer:
Hypotensive individuals should enhance physical exercise, which can reduce the body's adjustment function. Consume an appropriate amount of salt, 2 to 6 grams daily, while also increasing water intake. More water entering the bloodstream can increase blood volume, thereby lowering blood pressure. Enhance nutrition by consuming supplements that help regulate blood pressure, such as ginseng, astragalus, and Shengmai Yin. Raising the height of the bed slightly at night can help reduce orthostatic hypotension during the day. Pay attention to rest.