Is there a good way to fight aging?

Patient's question:

Recently, my face has become increasingly dry, lackluster, and even painful, with breakouts appearing. The wrinkles around my eyes have also become more noticeable in the past two years. Treatment history and effectiveness in the past two years: No particular care has been taken. Desired help: Looking for the best solution.

Doctor's answer:

Especially for women, the key period for slowing down the aging process is after the age of 36, because from this age, the estrogen levels in a woman's body begin to decline, and estrogen is the lifeline of a woman's beauty. Many beauty-conscious women tend to fall into misconceptions when it comes to anti-aging, relying solely on beauty treatments to slow down skin aging. In reality, this superficial approach is only half as effective as it should be. Emphasizing dietary supplements, eating more vegetables and fruits, maintaining a positive attitude every day, and ensuring sufficient deep sleep will keep you youthful forever.

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