What causes gastritis?

Patient's question:

Last year, my husband retired. After some explanations from others, he found a training program in a different place with quite good pay. I need to take care of the children, so I couldn't join him. He had to manage his daily meals by himself. During this period, he often experienced stomach pain and severe nausea. He went to the hospital for an endoscopy and was diagnosed with gastritis. Now he is being treated, but what caused it?

Doctor's answer:

For gastritis, many cases are caused by uncontrolled or irregular dietary habits. Dietary Precautions: Avoid irregular eating habits, smoking, alcohol, and spicy foods (such as chili, mustard, pepper, strong tea, coffee, and other foods or beverages); avoid excessively cold, hot, or hard foods; avoid unclean food; chew food thoroughly and slowly; maintain a light diet (eat less fatty meat, sweets, greasy, and spicy foods; drink less strong tea). Gastritis poses significant harm to patients. Once symptoms are detected, it is important to seek medical attention promptly. At the same time, pay close attention to self-care training, eat more fruits and vegetables, and avoid spicy foods.

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