Patient's question:
I am quite thin, have an imbalance in my spleen and stomach, and poor nutrition. I usually eat a lot for dinner, but I just can't gain weight. I'm extremely thin, like I'm skin and bones. My absorption is also not very good. What should I do? Should I consider taking some traditional Chinese medicine to regulate my condition?Doctor's answer:
If the body is lean, malnutrition, and stomach and spleen disharmony, it can be adjusted by taking some traditional Chinese medicine decoctions for a period of time, or by adjusting the diet. Eat more millet porridge, coix seed porridge, lotus root, mung bean porridge, apples, red dates, eel glue, pure milk, eggs, and other foods. Don't get angry often, drink more boiled water, follow a low-salt, low-fat diet, take a walk outdoors appropriately before going to bed, do more aerobic breathing activities during the day, and don't smoke.