Common Lifestyle Diseases Fitness Prescription

Author: Shen Xunzheng
Publisher:
Publish Date: 2007-01-01
Features: The prevention and treatment of modern lifestyle diseases are highly valued by the medical community and relevant social organizations. This is not only because the incidence of these conditions is high, the course of the disease is long, and they gradually harm people's physical condition and health, consuming huge medical expenses, but also because they directly affect people's study, work, and quality of life. Additionally, chronic pain consumes social resources while also eroding people's happiness index. Due to changes in lifestyle, improvements in living environments, and the extension of life expectancy brought by technological progress, chronic diseases and lifestyle diseases caused by aging, aging, and unhealthy lifestyles are becoming the main factors affecting quality of life and the primary killers of health. Uncivilized and unhealthy lifestyles lead to the occurrence and development of lifestyle diseases. How can we prevent the occurrence of chronic diseases and lifestyle diseases? And after developing the condition, how can we delay the progression of the disease? The author provides targeted fitness prescriptions tailored to individual needs for various chronic diseases and lifestyle diseases in the form of strict prescriptions. For each condition, specific guidance is provided from several aspects, including an introduction to the disease, health mechanisms, recommended programs, operation tips, suitable populations, unsuitable populations, activity frequency, activity intensity, precautions, efficacy evaluation, self-measurement scales, and relevant information. It can be said to be a personalized and customized solution. This book can be regarded as a trusted guide and companion for patients with chronic diseases and lifestyle diseases.