Patient's question:
Recently, I have always felt unwell, experiencing overall fatigue, poor appetite, nausea at times, and sometimes dizziness and headaches. I enjoy drinking beer, so I went to the hospital for a check-up. The results showed that I have fatty liver, and sometimes they prescribed me some medication.Doctor's answer:
The patient should adjust their dietary structure again, advocating a high-protein, high-vitamin, low-sugar, and low-fat diet. Avoid or limit the consumption of animal fats and sweets. Eat green vegetables, fruits, and foods rich in fiber, as well as high-protein lean meats, river fish, and soy products. Do not snack, and avoid eating extra meals before bedtime. At the same time, appropriately increase physical activity to enhance fat consumption in the body. Run at least 6 kilometers every day to surpass the effects of dieting. Sit-ups or gym equipment exercises are also very beneficial. In addition to timely treatment for fatty liver, patients also need to pay attention to care aspects, such as proper diet and maintaining a cheerful mood. Meanwhile, patients should also be mindful of choosing a top-tier hospital for treatment to achieve good therapeutic effects.