Patient's question:
I don't have much time to exercise due to work, and there are many banquets, so I have to drink a lot of alcohol every day. Gradually, my strong physique from my youth has disappeared. Now I have fatty liver disease, and I know that I need to exercise to lose weight, but I'm really too busy. I'd like to consult about the serious consequences of fatty liver disease.Doctor's answer:
Chronic fatty liver disease can lead to hepatitis and cirrhosis. Fat accumulates in the liver to form fatty liver disease. Pure fatty liver disease can only be temporarily improved with medication, but aside from side effects, the best method is self-awareness. Maintain a light diet (flexible control without restricting food), eat at regular intervals, engage in moderate activity, ensure deep sleep, limit alcohol and reduce salt intake, persevere, and it will take effect within a year.Avoid junk food and high-fat, high-calorie foods. Snacks and fresh fruits are recommended. The key is persistence—what's hardest is actually just paying attention to diet and engaging in appropriate activity, which will never lead to fatty liver disease. Even if you do get it, as long as you follow the above three points, it will improve.