How to treat belching and bloating?

Patient's question:

Male, 30 years old. When slightly exposed to cold, he experiences stomach bloating and belching. If the cold exposure is severe, with thick white tongue coating, he feels stomach pain, which is slightly more intense on the right rib cage, while the pain is slightly milder on the middle and left rib cages.

Doctor's answer:

Regulating health, if it's traditional Chinese medicine, it's also recommended that you eat less – stomach bloating is often caused by poor digestion and slow gastrointestinal activity. People with gastritis or stomach ulcers often experience stomach bloating. Here are two dietary therapy methods that can stabilize the condition within 3-5 days. Dietary Therapy Method 1: 15 grams of fried millet sprouts, 2-3 jujubes (or jujube cakes). Fried millet sprouts have the effect of strengthening the spleen and regulating qi, while jujubes have the effect of regulating qi and soothing the stomach. Preparation Method: Wash the jujubes and press them flat. Put the fried millet sprouts into a sand pot, add 200 milliliters of cold water, and soak for half an hour. Boil for 10 minutes, then add the jujubes and cook for another 5 minutes. Strain the medicinal juice, then add water to boil once more. Divide the two batches of medicinal juice and add a very small amount of sugar. Drink it like tea.

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