Hong Zhaoguang on Health and Wellness in Middle Age

Author: Hong Zhaoguang
Publisher:
Publish Date: 2007-01-01
Features: Recommended by the Cardiovascular Society of the Chinese Medical Association, the Cardiovascular Professional Committee of the China Geriatric Health Association, and the Women's Reading Work Committee of the China Publishers Association. The brand-new 2007 release of Hong's "Health Bible," his popular health science books have a total circulation of over 3 million copies, with millions of handwritten copies. Tailored specifically for middle-aged people, this is a new health and wellness program. Health is saving; health is harmony; health is wealth; health is development. The core of health is harmony, and the key to health lies in the family. Simple meals: one meat, one vegetable, one mushroom; oatmeal, fruits, and tofu. A balanced mindset: no competition, no frustration, no anger; love, tolerance, and magnanimity. Average body shape: not too fat, not too thin, no blockage; walk every morning and evening. A gentleman has great capacity, while a petty person has great arrogance; a gentleman does not compete, while a petty person refuses to yield; a gentleman is harmonious, while a petty person is quarrelsome; a gentleman helps others, while a petty person harms others. For middle-aged people to stay healthy, they must grasp four phrases: Strive hard in your thirties, pay attention in your forties, relax in your fifties, and succeed in your sixties. One person's illness brings unrest to the whole family. Premature death is like the "Titanic," sinking in the icy sea. Broken families, spouses in agony, children suffering forever, and parents in tears. The three great sorrows of life can never be compensated. To combat cardiovascular and cerebrovascular diseases, the key is to control three gates. Gate 1: Prevent it from getting sick in the first place. Gate 2: If it does get sick, don't let it worsen. Gate 3: If it worsens, don't delay treatment. If these three gates are properly managed, then safety is ensured.