Zhao Xinzhi on Women's Sports and Health

Author: Zhao Zhixin
Publisher:
Publish Date: 2007-01-01
Features: Exercise makes women more charming, exercise makes your life more wonderful: Be alert to women's "physical decline," physical decline is the "root of all diseases" for women · Signs of physical decline in women · A healthy lifestyle is the foundation of physical health · Women must learn to self-manage their physical health. Health issues that trouble women, fatigue · Sleep quality · Metabolic diseases · Acidic constitution · Menstrual syndrome and gynecological diseases · Skin and hair quality · Breast · Constipation · Blood viscosity · Anemia · Urinary incontinence · Dizziness and headaches · Back and neck pain · Kidney problems · Sub-health · Recovery during the reproductive period, pregnancy, and postpartum. The ten essential elements of women's fitness, healthy heart · Healthy lungs · Healthy muscles · Healthy bones · Healthy legs · Healthy neck and shoulders · Healthy waist and back · Healthy sensory organs · Healthy brain · Simple and practical fitness exercises. Exercise methods suitable for women, the best exercise is walking · Running helps do a big cleaning for the body · Exercise bike · Smartly using community fitness equipment. Learn to exercise scientifically, fitness design · Two major principles of scientific exercise · Comprehensive exercise model · Scientific training for fitness. Cultivate the correct nutritional concept, the nutritional concept needs to change · Indispensable nutrients · Diet and health. Maintain mental health through exercise, the physical and mental issues in physical health · Pay attention to mental health · Exercise is a means of psychological stress relief. With this book in hand, you will gain a lifetime of health wealth.