Patient's question:
My mother has always had high blood pressure, and she doesn't pay much attention to it herself. Hello, what should one eat when they have high blood pressure? I will come back and tell you what she should do. My mother is not very resistant to this, and she doesn't listen when I tell her to eat less sugar, but she has been eating a bit less recently.Doctor's answer:
For people with high blood pressure, there are no specific dietary restrictions, but it is important to avoid spicy and stimulating foods, as well as greasy and fried foods. Mainly, it is best to reduce salt intake. Control salt consumption and limit pickled foods. Based on a light diet, engage in appropriate physical activity, which can help in the complete recovery of blood pressure. Ensure sufficient deep sleep, go to bed early and wake up on time without overtime, and develop a good lifestyle routine to prevent emotional excitement.