Patient's question:
I recently discovered high blood pressure after a thorough check-up. The doctor said I need to follow many daily care routines. What are the standard care routines for high blood pressure?Doctor's answer:
First, the routine care for hypertension refers to the daily precautions for high blood pressure. For example, in terms of diet, it is essential to pay attention to a low-sodium and low-fat diet. You should not eat too salty or greasy foods, and it is important to exercise your body appropriately. However, avoid activities with excessive intensity. It is best to base your exercise on aerobic activities. Take oral medications on time, and it is also crucial to monitor blood pressure data regularly. If it is not well-controlled, you can switch to new medication.