Patient's question:
I currently have slightly high blood pressure, and I dare not eat many meat and protein-rich foods. I can only decide on fruits with relatively low sugar content. However, even in this regard, I am quite troubled and need to be very careful, as there are many issues. What fruits should people with high blood pressure eat?Doctor's answer:
You have recently noticed high blood pressure, which is likely related to your unhealthy lifestyle and dietary habits, such as excessive salt intake. Therefore, you need to pay close attention to dietary management, eating more vegetables and fruits. If your blood sugar is normal, you can eat most fruits, such as apples, pears, dragon fruits, bananas, etc. Do not smoke or drink beer, avoid fatty meats, grilled meats, fried foods, exercise sufficiently, and take your blood pressure medication on time.