Patient's question:
Can people with high blood pressure engage in intense exercise? How long does high blood pressure training take to fully recover? What should be paid attention to in daily life?Doctor's answer:
Hello, primary hypertension with mild to moderate severity is a lifelong medication condition that cannot be cured. It is necessary to adhere to medication treatment regularly. If you need to increase the dosage or change the medication, consult a doctor for advice. Exercise is possible, such as running, Tai Chi, hiking, and ice skating. Avoid strenuous exercise. Pay attention to a low-sodium, low-fat diet, maintain a stable mindset, and ensure deep and sufficient sleep. It is recommended that the above can be used as a reference.