Patient's question:
I have high blood pressure, and I don't want to take medication for it. Hello doctor, what are the non-pharmacological treatments for high blood pressure?Doctor's answer:
Hello, you have stage 1 hypertension, which can be adjusted through diet and exercise in the early stages. Additionally, you need to undergo thorough examinations in the cardiology department, including uric acid, blood lipids, blood sugar, and electrocardiogram, to control underlying diseases. You should follow a light diet, eat more fruits, and reduce salt intake, limiting salt to no more than 6 grams per day. Engage in more activity and strengthen exercise. If, after adjusting through diet and exercise, your blood pressure remains below 140/90 mmHg and you experience discomfort such as dizziness or chest tightness, medication treatment will be necessary. Measure your blood pressure regularly.