How to Relieve Hypertension Symptoms Without Medication?

Patient's question:

Diagnosed with high blood pressure for a long time, I have managed it relatively well in daily life without any noticeable symptoms. However, recently I sometimes feel a bit nauseous and dizzy, and sometimes my head also hurts. I would like to consult on how to alleviate high blood pressure symptoms (nausea and dizziness) non-medically.

Doctor's answer:

If it is clearly nausea and dizziness caused by high blood pressure, not taking oral antihypertensive drugs, other methods are useless. Only after the blood pressure is lowered, can the clinical symptoms be stabilized. If the blood pressure is not effectively controlled, the clinical symptoms will definitely persist. In daily life, it is necessary to have a lighter diet, pay attention to rest, and not overexert yourself. Regulate physical and mental health, maintain personal hygiene, and avoid bacterial invasion due to a weakened immune system.

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