Patient's question:
My father has diabetes for 20 years. At first, it didn't hurt or bother him, so he didn't take it seriously. Now, seeing his friend with diabetes complications, he's starting to worry about whether his own diabetes might have complications. Hello, what are some good methods for preventing diabetes complications?Doctor's answer:
The best way to prevent diabetes complications is to control blood sugar well and keep it as stable as possible. Pay attention to diet in daily life, avoid sweet foods, foods high in fat, and rice-based foods. You can eat green vegetables, milk, eggs, lean meat, fish, and shrimp, which are rich in high-quality protein. Engage in more aerobic exercise, such as playing badminton, ice skating, running, and jumping rope, for at least half an hour every day. Secondly, controlling weight is very helpful for managing blood sugar.