Can people with high blood pressure eat walnuts?

Patient's question:

I prefer to eat nuts. Can you eat nuts with high blood pressure? Can people with high blood pressure eat walnut kernels?

Doctor's answer:

Patients with high blood pressure can eat walnuts, but they should not eat too many. Nuts are popular with everyone. However, nuts have a high fat content. Older people, especially those with high blood pressure, often have high blood lipids. If you have high blood pressure accompanied by high blood lipids, you can still eat nuts, but you should not eat too much at once. Regulate physical and mental health, maintain personal hygiene, and avoid bacterial invasion due to weakened immunity.

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