Patient's question:
Last month, a colleague from my company was carefully diagnosed with diabetes. Yesterday, one of my old classmates also discovered that they have diabetes. I feel it's particularly terrifying that the probability of getting diabetes is so high. I want to know how to prevent diabetes from occurring again?Doctor's answer:
According to the situation you described, diabetes is not particularly terrible; it's mainly the complications that are troublesome. If you want to maintain good health without diabetes, it's best to stick to a scientific and reasonable diet. Avoid eating too much sweet or greasy food, and pay attention to controlling the amount of food you eat, managing your weight, exercising more often, getting regular health check-ups, monitoring blood sugar and blood lipid levels, and always keeping a cheerful mood.