What vegetables should hypertensive patients eat frequently?

Patient's question:

Next week I need to visit my mother-in-law. My husband said that she has high blood pressure. When I go to their house, I'm planning to cook for them, so I want to understand in advance what kind of dishes are often recommended for people with high blood pressure. I'm afraid that if I cook dishes that they can't eat, it will be embarrassing.

Doctor's answer:

Hypertension is a relatively common cardiovascular disease. With the improvement of living conditions, the incidence rate is also increasing. Patients with hypertension should pay attention to a low-fat, low-salt diet, avoid greasy, spicy, and irritating foods, and eat less animal organs. The diet should be light and fresh, with more fresh vegetables, fruits, beans, and fish. Regular health checks should also be conducted to monitor blood pressure data.

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