Patient's question:
My friend has been suffering from type 1 diabetes for many years. Recently, my friend is pregnant and is worried that it might be inherited to the child through generations. So, I want to know if type 1 diabetes can be prevented?Doctor's answer:
Persist in long-term and regular physical exercise. The exercise form should be aerobic activities such as walking, cycling, aerobics, and household chores. Control total calorie intake in diet: especially the comprehensive evaluation control of high-calorie and high-sugar foods such as starches, meats, and fats. Eat small meals frequently. High-fiber diet: Eat more celery, spinach, broccoli, etc. Light diet: "Light" refers to low-fat and low-oil diet, and "light" refers to non-sweet and non-salty diet.