Patient's question:
The day before yesterday, I caught a cold while blowing air conditioning and took many medications, but they didn't seem to work very well. I'd like to understand what to eat to recover from a cold with cough and phlegm quickly?Doctor's answer:
If a cold is accompanied, add 2 to 3 cloves of garlic to the ginger and brown sugar water. Put the water, brown sugar, ginger, and garlic into a pot and simmer over low heat for about 10 minutes. The purpose of long boiling is to cook out the pungent taste of the garlic, which will be better.2. Steamed garlic water. First, take 2-3 pieces of garlic, split them, and put them into a bowl. Add half a cup of hot water, and the garlic cannot be eaten. Usually, 2-3 small bowls per day. Garlic enters the spleen, stomach, and lungs, stabilizing colds and kidney deficiency coughs, making it more effective.