So eating like this can make you fair and smooth

Author: Book Writing Group
Publisher:
Publish Date: 2003-09-01
Features: This is a healthy recipe book that combines Chinese and Western nutrition, spring vitality, and beauty. The book categorizes various plant-based ingredients such as vegetables, fruits, traditional Chinese medicines, whole grains, etc., either as main dishes, desserts, or beverage components, tailored to the concerns of women (and increasingly, men too) – such as whitening, acne removal, and wrinkle reduction. These dishes and dessert recipes are highly worth familiarizing with, memorizing, and regularly consuming! Recent studies have consistently confirmed that plant-derived ingredients contain numerous beneficial compounds that can combat oxidative stress in the body, eliminate free radicals, and reduce damage to organs and tissues. The most important thing for consumers is to develop the habit of eating more plant-based foods. Only by incorporating the various ingredients in the recipes can the health and beauty effects be achieved; if you only pick and choose the meat and seafood while treating the accompanying vegetables and fruits as mere decorations, the results will undoubtedly be poor! Encourage readers to fully utilize the dishes and beverages introduced in this cookbook to enhance their healthy skin and radiance!