So eating like this, you can become thinner

Author: Book Writing Group
Publisher:
Publish Date: 2003-09-01
Features:
The best way to lose weight is to control diet, combine with exercise, and adopt a gentle, gradual, and safe method. The ideal weight loss range should be 0.5 to 1 kilogram per month. Rapid weight loss in a short period can easily damage the body's functions and may lead to weight regain shortly after. The accumulation of body fat is a gradual process, so losing excess fat also needs to be done gradually. Therefore, weight loss should be done step by step, and do not be impatient.
Low-calorie diets are often used for weight loss, with each person's daily calorie intake not being less than 1,000 calories to maintain normal physiological functions of the body. The cooking method should focus on lightness.
It is common to see people eating boiled vegetables for a week or even a month in a row, getting tired of it and losing the joy of enjoying delicious food, thus abandoning their original weight loss goals.
This book uses many effective ingredients, such as: Job's tears, Chinese yam, hawthorn, brown rice, red beans, winter melon, etc. They not only have weight loss effects but also provide rich nutrients. Combined with different cooking methods, they make it easy for you to achieve a slim and graceful figure!