Here is the translation of the provided content into English: "Live healthily to a hundred. Enjoy life to the fullest for a hundred years."

Author: Zhang Zongyu
Publisher:
Publish Date: 2006-06-01
Features: This book not only introduces why people age and how to slow down the aging process, achieving self-care, but also provides medical knowledge for the prevention and treatment of common elderly diseases. In the appendix, it introduces nine elderly individuals from China's intellectual elite, most of whom are figures in the life sciences and medical fields, including Professor Zheng Ji, who is 106 years old, and Professor Zhang Changying, who is 100 years old, sharing their methods for longevity and health preservation. They understand life and health better than ordinary people, and their successful experiences inspire us to live healthily to 100, giving us confidence. The book includes content such as: the average life expectancy and maximum lifespan of humans, the factors determining human life expectancy, the exploration of aging mechanisms, and the fact that health and longevity are in our own hands.