Eat without worry--Modern People's Recipes (Health Series 05): Modern People's Recipes

Author: Chen Zhaozong
Publisher:
Publish Date: 2003-09-01
Features: Delicious food combats inner melancholy, nutritious meals relieves physical and mental fatigue, heartfelt ingredients and recipes boost mood. Depression, also known as the "flu of the mood or emotions," is related to a decrease in the neurotransmitter serotonin in the brain. Other mental conditions such as stress, genetic personality traits, and chronic illnesses can also lower serotonin levels, leading to depression. This book mainly includes content such as understanding depression, a depression self-assessment test, who is prone to depression, anti-depression tips, herbal baths to relieve stress and irritability, simple acupressure massage techniques, Chinese porridge, Western porridge, Chinese dishes, Western dishes, Chinese soups, Western soups, Chinese beverages, Western beverages, Chinese snacks, and Western snacks.