Versatile Tofu Healthy Vegetables: Delicious and Easy-to-Make 60 Tofu Dishes

Author: Qiu Baokey
Publisher:
Publish Date: 2007-01-21
Features: Thanks to technological advancements, the ways to enjoy tofu have evolved from traditional block tofu to a dazzling array of diverse tofu ingredients. In addition to traditional block tofu, there are also packaged tofu, soft tofu, egg tofu, yuba tofu, organic tofu, peanut tofu, frozen tofu, and more. Each type of tofu has its unique texture; with different cooking methods—whether pan-frying, boiling, stir-frying, deep-frying, braising, stewing, quick-frying, cold dressing, or steaming—you can create endless variations of delicious dishes. In this cookbook, the author demonstrates 60 tofu dishes, providing inspiration for everyone. It is hoped that this book will be helpful to those who enjoy tofu cooking.
Some readers may frequently search for tofu recipes online or in newspapers, magazines, and bookstores, but most of them are repetitive dishes that have been passed around or already tried. Unlike other tofu cookbooks, the dishes introduced in this one are truly unexpected and rarely seen. If you're already craving tofu dishes, why not "sample" them now?
Here’s a special reminder when buying tofu: Tofu naturally has a slightly yellowish hue. If it appears overly white, it may have been treated with bleaching agents or hydrogen peroxide. If you suspect the tofu has been bleached or treated with hydrogen peroxide, it’s best not to eat it raw. Instead, boil it in saltwater without covering the pot to allow the bleaching agents or hydrogen peroxide to evaporate. After boiling for five minutes, proceed with your cooking. You’ll find that the treated tofu has a wonderful bean aroma, and its texture will be even better!
Additionally, tofu is rich in protein and has high water content, making it prone to contamination and bacterial growth, which can lead to spoilage. Therefore, proper storage is crucial. While refrigerators can preserve food, they aren’t always the safest place. It’s best to buy tofu on the same day and consume it within the day to ensure its freshness.
Tofu is affordable, highly nutritious, and can be prepared in various ways. It also contains isoflavones, which have anti-cancer effects. Eating tofu regularly can help prevent cancer and promote health. The author hopes this book will bring joy and health to those who love tofu cooking.