Patient's question:
Detailed medical condition and consultation purpose: Short duration.Onset and duration of the current illness: Started 1 year ago.
Current general condition: Still have a bit of lower back pain.
Medical history: None
Doctor's answer:
Hello, it's not a major issue. Try to participate in more physical exercise as much as possible. Below are some methods for men to delay premature ejaculation.1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles are raised. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to reduce the sensitivity of the sensory nerves at the tip of the penis.
3. Alternate hot and cold sit baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then start inhaling. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract simultaneously while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Dazhui, and finally to the Baihui. Exhale while guiding the air with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the lower Dantian, relax your hands and feet and repeat 3-9 times.
Methods for men to prolong ejaculation time
Every time you urinate, take a deep breath and draw it into the Dantian, then close your breath. Imagine this...