Patient's question:
How to prolong sexual intercourse timeDoctor's answer:
Hello: The following methods can be used to improve performance:Change sexual positions. For example, in the woman-on-top position, the woman can engage in vigorous friction of the genital organs while the man, in a passive position, experiences muscle relaxation and reduced excitement, allowing both partners to reach climax simultaneously. Alternatively, the side-lying position can be used to avoid intense hip movement and reduce blood diversion from the pelvis to the lower limbs due to pelvic congestion syndrome. Due to the reduced effort and smaller range of motion, the man’s excitement develops more slowly, helping to delay ejaculation.
Choose the right time for sexual activity. For instance, having sex in the morning after waking up can provide energy; sleeping first before sex can avoid tension. After a single ejaculation, having sex again that night will definitely extend the duration. Alternatively, masturbating first and then having sex after the refractory period has passed can also achieve the goal of prolonging sexual activity and controlling ejaculation.
Cold and hot sitz baths can improve the ability of the posterior urethra to inhibit ejaculation.
Avoid sexual stimulation, maintain a regular lifestyle, ensure adequate sleep, and increase nutrition appropriately to enhance physical fitness. At the same time, it is advisable to quit smoking and drinking.
Wear a condom during sexual activity. This can reduce the sensitivity of the glans during male excitement, thereby prolonging the duration of intercourse.