During menstruation, what kind of food should one eat?

Patient's question:

Sure, here is the translation of the content you provided:
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No
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Doctor's answer:

Hello, avoid eating raw and cold, spicy and irritating foods during your period. Eat more eggs, beans, and high-protein nutritious foods. Don't eat cold food; it's best to eat heated food. Don't catch a cold. Pay attention to keeping warm.

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