A health plan that changes your life

Author: [UK] Gillian McKeith
Publisher:
Publish Date: 2007-01-01
Features: How do Hollywood stars maintain their slim and attractive figures? Why can tough guys like Sylvester Stallone keep their strong bodies, and why can individuals who are overweight, have severely abnormal health indicators, and are under immense stress start a new life of health, happiness, and slimness? Because Gillian, the UK's top nutritionist, trusted by royal members, Olympic athletes, and Hollywood stars, leads them to transform their health for life.
Always craving salty or sweet foods? Always feeling bloated after meals? Feeling sleepy at noon and reluctant to get out of bed in the morning? Difficulty sleeping, extreme mood swings, and unexplained weight gain—does this sound like your life? And do you know that these signs indicate you may already be in a sub-healthy state, or even suffer from mild depression?
To be slim, you must eat less, give up snacks, avoid all sweets, constantly weigh yourself, and meticulously count the calories in your food—is this the only way to achieve your slim goals? Dr. Gillian, the UK's leading nutritionist, tells you that all of this can change. We can achieve lifelong health and a slim figure with a joyful mindset and simple methods!
Open this book, and you will truly understand the secrets of the food around you, clearly identify the 25 key issues affecting your health, gain the 20 essential principles for ultimate slimness, and detoxify your body in just a few days. More importantly, we can stick to it while enjoying healthy snacks, indulging in natural desserts, and staying happy!