Detox and Wellness Meal for 21 Days by Lin Guangchang (VCD)

Author: Lin Guangchang
Publisher:
Publish Date: 2006-11-01
Features: To have a healthy life, one must first have a healthy mindset, and a healthy lifestyle starts with the right diet. The "Healthy Detox Meal" promoted by the author is prepared using cooking methods that avoid high temperatures, such as blanching, boiling, stewing, steaming, or raw consumption. This preserves the original flavor and nutrition of the food, not only benefiting those who eat it but also eliminating the harm of grease during the cooking process, achieving a balanced and thorough detox health meal. The key points for selecting ingredients for the "Healthy Detox Meal" include avoiding animal-based proteins such as fish, meat, eggs, and dairy; choosing fruits and vegetables that are locally and seasonally available; emphasizing the importance of eating root vegetables and fruits with their skins intact; and even the (importance) of how to drink and select good water. This book also includes the correct knowledge of consuming a detox meal, such as: the preparations to be made before eating a detox meal, precautions when eating a detox meal, detox meal FAQs, and many easily overlooked details. The book also tells you how to gradually incorporate the detox meal into your diet; at which stage you should pause; and what to do if you really crave meat.