Perfect Escape: 5-Minute Happy Stress Relief Plan

Author: Jeffrey Fortrey [USA]
Publisher:
Publish Date: 2006-11-01
Features: Peace of mind, focused energy, inner relaxation – all just 5 minutes away! Is your daily life always rushed, and when you lie down in bed at night, do you feel empty and lonely? Do you work very hard but feel as if most of your time is spent on trivial matters? Do you feel overwhelmed by pressure and long-term tension? What if every day, you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life do you spend being fully present, clear on your goals, and completely immersed in the current moment? What if you could change all of this with just 5 minutes? Renowned medical doctor Dr. Jeffrey Fortrey provides a series of simple, effective, and lasting 5-minute exercises to transform your mood and help you move away from loneliness and emptiness. As you consistently practice these exercises, you’ll discover that these wonderful 5 minutes are the best gift you can give yourself. Is your daily life always rushed, and when you lie down in bed at night, do you feel empty and lonely? Do you work very hard but feel as if most of your time is spent on trivial matters? Do you feel overwhelmed by pressure and long-term tension? What if every day, you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life do you spend being fully present, clear on your goals, and completely immersed in the current moment? What if you could change all of this with just 5 minutes? Renowned medical doctor Dr. Jeffrey Fortrey provides a series of simple, effective, and lasting 5-minute practices to transform your mood and help you move away from loneliness and emptiness. As you consistently practice these exercises, you’ll discover that these wonderful minutes are the best gift you can give yourself. Whenever you need to inject a sense of peace into your life, just do these exercises to perfectly escape everything that bothers you and return to that special place in your heart that belongs to you.