What are the treatments for impotence and premature ejaculation?

Patient's question:

[Enter quickly during sex and get soft, lasting less than a minute before ejaculation. Treatment history and effectiveness: No treatment has been received. What kind of help do you want to get: Hope to get help from a doctor.

Doctor's answer:

Here are the translations of the provided content into English, with the specified requirements in mind:
[The following are several methods to alleviate symptoms of premature ejaculation:
When being intimate, try to think about things other than pleasure and climax to distract your focus, which can temporarily reduce the urge to ejaculate.
During sexual activity, wearing a condom can reduce the sensitivity of the penis, prolonging the duration of intercourse.
Exercising regularly to improve physical fitness can also help. Additionally, since sex is a two-person experience, if the woman guides her partner effectively, it may also extend the duration of sexual activity.
Medication:
Taking Jin Gui Shen Qi Wan orally can be beneficial.
Maintain a balanced diet, consume more vegetables, fruits, and vitamin-rich foods.
Avoid excessive masturbation or indulgence. Sex life should be moderate. If any sexual dysfunction occurs, treat it with a positive attitude, maintain an open mind, and follow a regular lifestyle. Have confidence in the treatment process. Women should boost their men’s confidence, as confidence can naturally ease psychological tension.
Finally, wish you good health.
Psychological Therapy:
Psychological factors are the primary cause of impotence. Therefore, psychological therapy is particularly important when treating psychological impotence. Family members should strictly maintain confidentiality and provide targeted support to help the patient alleviate concerns, feel at ease, and build confidence in overcoming the condition.
Quit Smoking and Alcohol:
Tobacco can affect blood supply to the penis, leading to...
(Note: The last sentence was cut off in the original text and thus remains unfinished in the translation.)
Let me know if you'd like any adjustments!

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