Ejaculation weakness, can it be recovered?

Patient's question:

[Early exposure to pornography during adolescence, frequent masturbation, then ejaculation was very powerful, had several times pinching the penis to prevent it from ejaculating... Now ejaculation is weak, only, if pressing the anus and penis with hand, still can't ejaculate! How can I restore strong ejaculation?]

Doctor's answer:

According to the situation you provided, the general consideration is that the symptoms are caused by frequent and excessive masturbation over a long period of time. Timely self-regulation can improve the symptoms. Frequent masturbation can lead to sexual dysfunction, and in severe cases, it can cause kidney deficiency and prostatitis, which poses significant harm. It is recommended to stop and engage in self-regulation. After quitting, recovery usually occurs on its own. First, it is important to focus on personal regulation, including a healthy and balanced diet. You can eat more foods like walnuts and black sesame seeds, and combine this with Kegels exercises. Avoid excessive masturbation, and you can recover to normal. Wishing you good health.

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